Workshops

 

Core & Strength Workshop for Triathletes & Runners

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Over the last 8 years we have developed a 3 phase conditioning programme for Triathlon & Running clubs, working with Elmbridge & Sutton running clubs as well as many independent triathletes & runners .The results have seen a massive reduction in injuries and up to 85% improvement in performance.

”  Core Active delivers the right mix of functional core strength , bodyweight exercises , run technique drills , that are importantly progressive each week” .  Bernie – Duathlete .

” Core Active sessions are essential to me to help keep a good form regardless both of fatigue & terrian and vitally avoiding injury”. Stephen –  9 times Jungfrau Mountain marathon finisher.

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The Workshops  will focus on .

Injury Prevention  – Lower Leg & ankle stability – Core & Glute strength – Hip mobility – Functional strength, Run cadence drills, Recovery stretches.

These Workshops are for… *Clubs   *Teams    *Individuals   *Academies   *Corporate company’s

 

Golf Conditioning for Club & Pro Golfers.

This Workshop involves Specific Conditioning exercises & drills designed to improve the integration and synchronisation of the whole body .

The sessions are based on a progressive & structured approach to the development of mobility, flexibility, strength and power, all vital elements in Golf.

Over the past 5 years we have worked with Tour professionals James Heath , Adam Gee and we are currently working with PGA & Ryder Cup player Ross Fisher.  We have also attended workshops with the late & great golf physio Ramsey McMaster .

 

Specific exercises to improve intergration of all muscle groups , using Resistance bands , Medicine balls,Wooden dowls, Spikey balls, Trigger Point Recovery Kit, Bodyweight mobility .

The Workshops are for up to a maximuim of 6 people the workshops run over 4 consecutive week end days.

 

To book one of our workshops above or to find out more information fill out the contact form below and will get back to you within 24hrs.