Kettlebells

 

Kettlebells

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We have our own Traditional qualification to the Fitness industry which is eight 1 hour sessions over 12 weeks, or we do a one day workshop to individuals, clubs, teams, showing them how to use Kettlebells safely & effectively .We are IKFF CKT qualified Coaches having qualified At Steve Cotter & Ken Blackburn London workshop back in 2008.

Over the last 5 years we have developed our own Kettlebell Shapes programme that we run with various groups of our own ( see Kettlebells on Tour ),as well as in local gyms.

The Fitness professional workshop is based around Swings various , Squats various, Press, Lunge various & Floor Core work .The Advance module includes Snatches various, Windmills, Double Kettlebell work & Turkish Get ups .

This Workshop can be for groups, teams, clubs, or individuals can be tailor made for your requirements . Using either traditional Kettlebell exercise or from our shapes programme, or a combination of both.