All posts in "Health and Fitness"

Detox tips for January

By Roxy / January 3, 2017

After all the excess in December, January is the perfect time for National Detox Month! We are all guilty of over-indulging during the party season, especially if you are good for most of the year. It’s a chance to let your hair down. The only problem is – eating rich foods and drinking more alcohol than […]


Filming for Six Pad.

By Roxy / March 29, 2016

Share0 Tweet0 Share +10 Hey everyone!  So some of you may know that recently we were asked to film and be a part of a commercial for a product called six pad. This product was developed with Cristiano Ronaldo and is only available in Japan at the moment, but will be available elsewhere very soon. […]


Tips with Turmeric

By Roxy / March 1, 2016

Share0 Tweet0 Share +10     Turmeric! One of the most powerful anti – inflammatory’s you can find! Natures wonder drug! This stuff is so powerful and has so many health benefits it’s ridiculous.      Here’s just some of the amazing things Turmeric can help with Chronic inflammation & pain Rheumatoid arthritis Depression Diabetes […]


Are you addicted to Sugar?

By Roxy / February 28, 2016

Share0 Tweet0 Share +10 Share0 Are you addicted to Sugar?   Todays blog post is all about Sugar. Do you crave sugar? Are you aware sugar is evil?! Did you know proven tests have shown that sugar is just as addictive of if not more addictive then cocaine!     Before we get started heres […]